Course Objective

The “Ayelet Fishbach – Make It Happen” course aims to provide participants with proven methods to achieve their goals and dreams, regardless of the nature of those goals. Whether it's writing a book, running 5 kilometers, quitting smoking, hosting more family dinners, cultivating a hobby, developing a new skill or any other personal aspiration, this course aims to empower students to achieve their ambitions.

Program content

1. Introduction
1.1 Stop and reflect
1.2 Video – Personal goals
1.3 The importance of motivation
1.4 How to do more?

  2 Set goals for benefits – not costs
2.1 We want to know
2.2 Video – How to frame goals by their benefits rather than costs for maximum motivation
2.3 I'll give you one, I'll give you two – sold!
2.4 How you structure goals is important
2.5 Important information
2.6 Putting it into practice

  3 Choose “do” goals instead of “not do” goals
3.1 Monitor the situation
3.2 Video – Why it is so difficult not to think about something or avoid certain behaviors
3.3 Don’t think about the “white bear”
3.4 Why is this exercise so difficult?
3.5 “Do” x “Don’t” Objectives
3.6 Conclusion

  4 Our inner motivation
4.1 If money was no object, what would you do?
4.2 Video – How to leverage our inner motivation to set effective goals
4.3 What is inner motivation?
4.4 The underrated power of internal motivation
4.5 Conclusion

  5 Solving the “middle” problem
5.1 Lost in the middle
5.2 Video – How to solve “middle” problems
5.3 The problem with intermediaries
5.4 How intermediaries affect performance.
5.5 How to stay motivated in the “in between”
5.6 Conclusion

  6 Looking back to move forward
6.1 Follow the case
6.2 Video – The power of looking back to recommit to your goals.
6.3 How progress affects motivation
6.4 Measuring progress when we can't yet see the end
6.5 While waiting in line

  7 How to feed two birds with a single cupcake
7.1 When time is short
7.2 Video – The Pros and Cons of Multi-End vs. Equi-End Goal Settings
7.3 Multifinal and equifinal goal settings
7.3.1 Multifinal
7.3.2 Equifinal
7.4 Conclusion

  8 Manage temptation through a broad decision framework
8.1 What is the problem?
8.2 Video – Progressing towards our goals requires work and sacrifice
8.3 An eye-opening experience
8.4 Decisions made all at once cloud our judgment
8.5 The solution? Use a broad decision framework!

  9 How to increase patience
9.1 Are you a patient person?
9.2 Video – How do you cultivate patience?
9.3 Two ingredients for cultivating patience
9.3.1 Desire
9.3.2 Ability to wait

  10 Connect with others through goals
10.1 Alone or accompanied?
10.2 The strength of being in a group
10.3 Video – How goals connect us to people and people connect us to our goals.
10.4 Three ways to connect through goals
10.4.1 Pursue shared or similar goals
10.4.2 Support each other’s individual goals
10.4.3 Maintain goals for others

  11 Conclusion
11.1 Video – Final considerations
11.2 Main points seen throughout the course

Methodology

Through lessons based on scientific principles of motivation, the course addresses effective strategies to change both the external circumstances and the internal mindset of participants, aiming to maximize their self-motivation and propel them towards success.

Instructor

Ayelet Fishbach is a renowned author and motivation scientist whose work has been focused on understanding the mechanisms behind human motivation. With extensive experience and knowledge in this area, Fishbach is dedicated to helping students reach their full potential through her book “Get It Done: Surprising Lessons from the Science of Motivation” and now in this online course.

Target Audience

This course is aimed at anyone seeking to achieve their personal goals and aspirations, regardless of their nature or scope. From individuals wanting to undertake a new project to those seeking significant changes in their lives, this course is adaptable to a wide range of audiences.

General recommendations

Participants are encouraged to embark on this course with an open mind and ready to absorb the principles and strategies presented. Furthermore, it is recommended to dedicate time regularly to apply the course teachings in practice, in order to maximize results.

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