Course Objective:

The aim of this course is to explore the science of timing to help participants work smarter, optimizing their performance and well-being. Students will learn to use evidence-based strategies to improve task organization, maximize productivity, take advantage of ideal moments for physical exercise, and optimize communication with groups.

Program content:

1.Welcome
2.Daily performance
3.The perfect nap
4.When to exercise
5. Beginnings
6. Midpoints
7.Terminations
8.Group timing
9.Conclusion

Methodology:

The course “The science of perfect timing” will be taught completely online, through interactive classes and multimedia content. Participants will have access to video lessons with renowned author Daniel Pink, presenting key concepts and relevant case studies. In addition, reading materials, quizzes and practical exercises will be provided to reinforce understanding of the topics covered.

This course is offered in partnership with the Next Big Idea Club, a book club founded by Adam Grant, Daniel Pink, Susan Cain and Malcolm Gladwell to bring together leading thinkers, authors and thought leaders to share and promote innovative ideas , relevant and impactful.

Instructor:

Daniel Pink is an author and expert on human behavior. With extensive experience in the field of psychology and time management, he is the author of several bestsellers, including “When: The Scientific Secrets of Perfect Timing”. His approach is based on scientific research and case studies, making his lessons highly applicable and effective.

Target Audience:

This course is recommended for professionals from different areas who are looking to improve their productivity, efficiency and well-being, as well as for anyone interested in better understanding how timing affects our daily lives. If you want to improve your organization, communication and performance optimization skills, this course is ideal for you.

General Recommendations:

• No prerequisites are necessary to participate in the course, just interest and willingness to learn.
• It is recommended that students dedicate adequate time to attend classes and complete the proposed exercises.
• Completing the course will give you access to a certificate of participation

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