Course Objective

Developed in collaboration with renowned behavioral scientist and professor Katy Milkman, the “How to Change for the Better” course’s main objective is to explore the inner workings of behavior change. The proposal is to enable participants to understand effective strategies to achieve their personal goals, overcoming the barriers that often prevent change.

Program content

1. Introduction
What's holding you back?
A different perspective
Think and reflect

2.The new beginning effect
A clean record
What is the Fresh Start effect?

3.Mary Poppins is right, change should be fun
The Meaning of Motivation
Try “Temptation Clustering”

4.Don't fear commitment, embrace it
How much is your goal worth?
Commitment Devices

5.Don't forget to remember
What was I doing again?
Use this suggestion

6.Follow the path of least resistance
Going with the wave
Try repetition
Think simple

7. Strong habits are elastic habits
How is your flexibility?

8.Helping you to help me (to help you)
Seeking self-confidence
What is your wisdom?
Offer your advice

9. We survive with a little help from our friends
Who is in your circle?
Making the note
Take a look around
Feel free to brag

10.Conclusion
Making it stick
What works for you?
Getting started is the hardest part
Pause and reflect

Methodology

The course adopts a practical and interactive approach, combining theoretical classes with case studies and practical activities. Participants will have access to exclusive materials such as videos, articles and exercises, providing an engaging and personalized learning experience.

Instructor

Dr. Katy Milkman, renowned behavioral science expert and author of “How to Change: The Science of Getting from Where You Are to Where You Want to Be,” will be the lead instructor. Your vast experience and in-depth knowledge will guarantee high-quality learning and practical applicability.

Target Audience

This course is aimed at individuals who seek to promote positive changes in their lives, whether personally or professionally. It is ideal for those who want to better understand the behavior change process and acquire practical tools to achieve their goals.

General Recommendations

• Regular dedication is recommended to maximize the benefits of the course.
• Continuous application of learned concepts in everyday life.

About Instructors

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