Course Objective

The main objective of the Emotional Intelligence online course is to provide participants with a journey of self-discovery and personal growth. The proposal is to explore the fundamental principles of Emotional Intelligence and develop practical skills that allow you to promote healthy relationships, make better decisions and achieve greater emotional well-being. In a world where emotions play a central role in personal and professional interactions, emotional intelligence has become an essential skill.

Program content

Introduction – Developing Emotional Intelligence

Why take the course?
Who is this course for?
What will you achieve with this course?
You headed for an exhilarating journey!

Module 1 – Basic Concepts about Emotional Intelligence

Topic 1: Defining Emotional Intelligence – Understanding the power of emotions
– Concepts
– What is Emotional Intelligence?
– Practice – How is your Emotional Intelligence?

Topic 2: The importance of Emotional Intelligence in personal and professional life
– Concepts
– In personal life
– In professional life

Module 2 – Self-knowledge

Topic 1: Identifying and understanding your own emotions
- Journey
– Recognizing our emotions
– Understanding our emotions
– Identification

Topic 2: Recognition of Personal Emotional Patterns: the key to growing Emotional Intelligence
- Stages
– Podcast – Recognition of emotional patterns
– How to recognize personal emotional patterns
– Emotional patterns

Topic 3: Assessing emotional strengths and weaknesses: a crucial step on the Emotional Intelligence journey
- Journey
– Video – Assessment of emotional strengths and weaknesses
– Practice – How is your Emotional Intelligence?

Module 3 – Self-control

Topic 01: Understanding self-control
- Self control
- Tools

Topic 02: The importance of self-control
– Find out more

Topic 03: Developing self-control
- Strategies
- Ability

Topic 04: Strategies for managing negative emotions, such as anger, anxiety and stress: cultivating Emotional Intelligence
– Management

Topic 05: Emotional regulation techniques
– Emotional Regulation
– Practice: How is your Emotional Intelligence?
– Video – Development of Emotional Intelligence

Topic 06: Developing emotional resilience: strengthening your Emotional Intelligence
– Podcast – Developing emotional resilience: strengthening your Emotional Intelligence
– Module 4 – Empathy

Topic 01: Empathy
– Genuine connection
– Types of Empathy
– And what is the importance of Empathy?

Topic 02: Developing Empathy
– Behaviors

Topic 03: Empathy: The heart of interpersonal relationships
– The relevance of empathy for interpersonal relationships
– Practice: How is your Emotional Intelligence?

Topic 04: Development of the ability to put oneself in others’ shoes
– Strategies to cultivate and improve your capacity for empathy

Topic 05: Understanding different emotional perspectives: a pillar of Emotional Intelligence
– Video – Understanding different emotional perspectives

Module 5 – Social Skills

Topic 1: Social Skills
- Connection
– Fundamental aspects of social skills in the context of Emotional Intelligence

Topic 2: Effective Communication: The Art of Communication and Understanding
– Fundamental Skill
- Principles
- Effective communication

Topic 3: Conflict Resolution Constructively
– Podcast – Conflict Resolution Constructively

Topic 4: Teamwork and Collaboration: the power of doing things together
– Teamwork and Collaboration
- Principles
– Practice: How is your Emotional Intelligence?

Module 6 – Emotionally Intelligent Decision Making: balancing reason and emotion

Topic 1: Balancing Reason and Emotion
– Decision making
– Key principles

Topic 2: How to make decisions based on Emotional Awareness
– Video – How to make decisions based on emotional awareness

Topic 3: Assessing the emotional impacts of decisions
– Podcast – Assessment of the emotional impacts of decisions
– Practice – How is your Emotional Intelligence?

Module 7 – Stress Management

Topic 1: Stress Management
-Pressures and changes
– What is stress?
– The effects of stress

Topic 2: Stress Management Strategies
– Video – Stress Management Strategies

Topic 3: Stress Reduction Techniques: staying calm in the midst of chaos
– Podcast – Stress Reduction Techniques

Topic 4: Promoting Emotional and Mental Well-being
- Well-being
– Strategies to promote and maintain this well-being
– Practice – How is your Emotional Intelligence?

Module 8 – Healthy Relationships: the Journey to Meaningful Connections

Topic 1: The Journey to Meaningful Connections
– Connections
– Key principles
– Relationships

Topic 2: Building and Maintaining Positive Relationships
– Podcast – Building and Maintaining Healthy Relationships
– Practice – How is your Emotional Intelligence?
– Relationships
– Main Principles
– Practice – How is your Emotional Intelligence?

Module 9 – Practical Application of Emotional Intelligence

Topic 1: The Relevance of the Practical Application of Emotional Intelligence
– Podcast – The Relevance of the Practical Application of Emotional Intelligence
- Skills

Topic 2: Practical exercises and activities to develop skills related to Emotional Intelligence
– For Self-knowledge and Emotional Identification
– For Empathy and Understanding of Others
– For Self-Control and Emotional Management
– For Effective Communication
– For Emotional Resilience
– For the Development of Empathy
– To Practice Gratitude
– For Constructive Response to Criticism
– To Cultivate Empathy and Compassion
- Development

Topic 3: Case Studies and Discussions for Application in everyday life
– Video – Case study 1: improving relationships at work
– Video – Case study 2: dealing with a friend
– Video – Case study 3: improving the marital relationship
– Practice – How is your Emotional Intelligence?

Module 10 – Self-Assessment and Monitoring: a journey of continuous growth

Topic 1: A Journey of Continuous Growth
– Podcast – Self-assessment and Monitoring
– Importance of Self-Assessment

Topic 2: Progress Assessment Mechanisms
– Self-assessment and Monitoring
– Effective methods
– Gradual Progress
- Final evaluation

Methodology

The course adopts a practical and interactive approach, using resources such as videos, podcasts, exercises and case studies. Participants will be guided by experts in the field, promoting an engaging and effective learning experience.

Instructor

The course is taught by experienced professionals specialized in Emotional Intelligence. Our instructors have extensive expertise in the field, combining theoretical knowledge and practical experience to provide meaningful and applicable learning.

Target Audience

This course is suitable for people of all ages and backgrounds, whether you are:
A professional seeking a competitive advantage in the job market;
A student seeking to improve their interpersonal skills;
A parent who wants to create a more harmonious family environment;
Or someone simply interested in growing emotionally.

General Recommendations

It is recommended to dedicate time regularly to the activities proposed in the course.
Apply the concepts learned in the personal and professional context for an effective incorporation of the acquired skills.

About Instructors

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